Don’t be intimidated by Cranial Electrotherapy Stimulation, this is a non-invasive, drug free way to work with different psychological symptoms. There are a...

Diaphragmatic Breathing for Stress and Anxiety: How Does it Work? Consider how differently you breathe when stressed versus when you’re relaxed. Normally dee...

As a psychologist I have been working with individuals suffering from anxiety for decades. This is a rewarding area to work in as therapy can make a positiv...

Stressed Out? Try These Safe and Effective Techniques to Manage Stress Everybody gets stressed out sometimes. Money, life events, friends, family, pets, work...

Understanding the Nurtured Heart Approach Method of Parenting Are you the parent or caregiver of a child that is particularly intense, or what some people ma...

Feeling angry is a normal and expected emotion that all humans go through, likely at numerous times in their lives. Being angered when a situation calls for ...

Low self-esteem can be detrimental to how one lives their life, hindering their happiness and their perceived ability to engage with the world around them. T...

I have been providing EMDR therapy for more than ten years. I have so much appreciation for the developers of this therapy. They have invented a technique t...