drclarealb
What is CES: Cranial Electrical Stimulation Therapy?
Don’t be intimidated by Cranial Electrotherapy Stimulation, this is a non-invasive, drug free way to work with different psychological ...
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drclarealb
- Jan 6, 2019
- 3 min
Deep Breathing to Cope with Anxiety
Diaphragmatic Breathing for Stress and Anxiety: How Does it Work? Consider how differently you breathe when stressed versus when you’re...
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drclarealb
- Dec 20, 2018
- 3 min
Anxiety: Don’t stress it!
As a psychologist I have been working with individuals suffering from anxiety for decades. This is a rewarding area to work in as...
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drclarealb
- Dec 8, 2018
- 3 min
Stress Management
Stressed Out? Try These Safe and Effective Techniques to Manage Stress Everybody gets stressed out sometimes. Money, life events,...
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drclarealb
- Dec 8, 2018
- 3 min
Parenting - Your Child's Behavior
Understanding the Nurtured Heart Approach Method of Parenting Are you the parent or caregiver of a child that is particularly intense, or...
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drclarealb
- Dec 6, 2018
- 3 min
Anger Management
Feeling angry is a normal and expected emotion that all humans go through, likely at numerous times in their lives. Being angered when a...
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drclarealb
- Dec 4, 2018
- 3 min
Self Esteem
Low self-esteem can be detrimental to how one lives their life, hindering their happiness and their perceived ability to engage with the...
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drclarealb
- Oct 26, 2018
- 3 min
What is EMDR Therapy?
I have been providing EMDR therapy for more than ten years. I have so much appreciation for the developers of this therapy. They have...
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