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What is CES: Cranial Electrical Stimulation Therapy?
Don’t be intimidated by Cranial Electrotherapy Stimulation, this is a non-invasive, drug free way to work with different psychological ...
drclarealb
Feb 2, 20195 min read
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Deep Breathing to Cope with Anxiety
Diaphragmatic Breathing for Stress and Anxiety: How Does it Work? Consider how differently you breathe when stressed versus when you’re...
drclarealb
Jan 5, 20193 min read
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Anxiety: Don’t stress it!
As a psychologist I have been working with individuals suffering from anxiety for decades. This is a rewarding area to work in as...
drclarealb
Dec 20, 20183 min read
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Stress Management
Stressed Out? Try These Safe and Effective Techniques to Manage Stress Everybody gets stressed out sometimes. Money, life events,...
drclarealb
Dec 8, 20183 min read
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Parenting - Your Child's Behavior
Understanding the Nurtured Heart Approach Method of Parenting Are you the parent or caregiver of a child that is particularly intense, or...
drclarealb
Dec 8, 20183 min read
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Anger Management
Feeling angry is a normal and expected emotion that all humans go through, likely at numerous times in their lives. Being angered when a...
drclarealb
Dec 6, 20183 min read
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Self Esteem
Low self-esteem can be detrimental to how one lives their life, hindering their happiness and their perceived ability to engage with the...
drclarealb
Dec 4, 20183 min read
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What is EMDR Therapy?
I have been providing EMDR therapy for more than ten years. I have so much appreciation for the developers of this therapy. They have...
drclarealb
Oct 26, 20183 min read
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