drclarealbFeb 3, 20195 minWhat is CES: Cranial Electrical Stimulation Therapy?Don’t be intimidated by Cranial Electrotherapy Stimulation, this is a non-invasive, drug free way to work with different psychological ...
drclarealbJan 6, 20193 minDeep Breathing to Cope with AnxietyDiaphragmatic Breathing for Stress and Anxiety: How Does it Work? Consider how differently you breathe when stressed versus when you’re...
drclarealbDec 20, 20183 minAnxiety: Don’t stress it! As a psychologist I have been working with individuals suffering from anxiety for decades. This is a rewarding area to work in as...
drclarealbDec 8, 20183 minStress ManagementStressed Out? Try These Safe and Effective Techniques to Manage Stress Everybody gets stressed out sometimes. Money, life events,...
drclarealbDec 8, 20183 minParenting - Your Child's Behavior Understanding the Nurtured Heart Approach Method of Parenting Are you the parent or caregiver of a child that is particularly intense, or...
drclarealbDec 6, 20183 minAnger ManagementFeeling angry is a normal and expected emotion that all humans go through, likely at numerous times in their lives. Being angered when a...
drclarealbDec 4, 20183 minSelf Esteem Low self-esteem can be detrimental to how one lives their life, hindering their happiness and their perceived ability to engage with the...
drclarealbOct 26, 20183 min What is EMDR Therapy?I have been providing EMDR therapy for more than ten years. I have so much appreciation for the developers of this therapy. They have...